by LAS
Scandal closes insurer for Massage Therapists
Massage Magazine and Associated Bodywork & Massage Professionals (ABMP) sent out a mass email today (August 26, 2010) that International Massage Association (IMA) is now defunct. This affects thousands of massage therapists who bought insurance through IMA, a specialty insurer who carried liability insurance plans tailored to the risks that massage therapists face.
According to Massage Magazine, Will Green, owner of the the now-defunct IMA, "sent an e-mail to IMA members on July 21, 2010 informing them that IMA's broker and insurance companies terminated their contract with IMA in April 2010 because IMA failed to pay at least $600,000 of premiums it had collected from its members."
Mr. Green declared in that email that he would sell his farm and commercial properties to satisfy the obligation to cover the unpaid premiums. While Mr. Green has not commented publicly on just what transpired, it appears that his insurance broker quit and Mr. Green is in a dispute with him.
Mr. Green had tried to sell the insurance business earlier this year due to the financial straits it was in. Three different buyers backed out.
The scandal has now culminated in the closing of IMA, as it is now out of business.
Another massage magazine, Massage Today, ran an article this week titled "What Became of IMA?" This prompted a response from Mr. Green in the form of an email to former IMA members.
ABMP has posted a notice on the scandal on its website. Their statement reads in part, "Mr. Green reached out to ABMP in March, when he knew his organization was in trouble. We paid attention because we did not want to see 15,000 massage therapists be left out in the cold. But, after investigation, we determined we were not prepared to potentially put at risk the health of our own organization and our 72,000 members, considering the problems surrounding the IMA Group."
Whether massage therapists who hold liability policies with IMA will suffer from exposure to loss (lawsuits, or other claims against them) is an unanswered question.
The Massage magazine email reads in its entirety: Ponte Vedra Beach, FL (Aug. 25, 2010) MASSAGE Magazine recently learned that the IMA has gone out of business and is no longer renewing insurance coverage for its members.
IMA President Will Green sent an e-mail to IMA members on July 21, 2010 informing them that IMA's broker and insurance companies terminated their contract with IMA in April 2010 because IMA failed to pay at least $600,000 of premiums it had collected from its members.
In that e-mail, Green wrote that he fell into a depression upon learning that illegal actions had been committed in relation to his company. "I did not pursue a legal remedy," he wrote. "I went into a depression without even realizing it I am not faultless. I began to sabotage the business through hurt and anger last year I owe the insurance broker about $600,000 and am selling my farm and commercial building to pay that debt."
Green is now encouraging his former customers to purchase insurance with a new company he claims to be affiliated with, the National Association of Massage Therapists. Green's entire e-mail is posted on: www.massagemag.com/MMIPresponse.
In efforts to provide full disclosure, The Doyle Group, publishers of MASSAGE Magazine and Chiropractic Economics, also offers insurance to massage professionals, through MASSAGE Magazine Insurance Plus (MMIP) (www.massagemagins.com). A comparison of all major liability insurance programs for massage therapists, including AMTA and ABMP, is located at www.massagemag.com/insurancecomparison.
SOURCES:
ABMP Responds to Statements Made by IMA Owner Will Green on Closure of IMA Group, ABMP.com, August 26, 2010, www.abmp.com/news/abmp-responds-to-statements-made-by-ima-owner-will-green-on-closure-of-ima-group/
Associations Respond to IMA Owner, Christie Bondurant, MassageToday.com, August 2010, www.massagetoday.com/print_friendly.php?pr_file_name=http%3A%2F2Fwww.massagetoday.com%2Fmpacms%2Fmt%2Farticle.php%3Fid%3D14267%26no_paginate%3Dtrue
MMIP Response to Statements Made By IMA Owner Will Green, MassageMag.com, July 27, 2010, www.massagemag.com/MMIPresponse
What Became of IMA?, Ramon G. McLeod, MassageToday.com, August 2010, http://massagetoday.com/mpacms/mt/article.php?id=14262
Monday, September 20, 2010
Wednesday, July 21, 2010
Is Your Job Hurting You? Are You Losing Your Grip?
by Laura Sos-now-ski
A decent Massage Therapist can do wonders for your aching arms and hands. Incipient cases of tendinitis or Carpal Tunnel Syndrome can yield to the gentle touch of an MT. By gently palpating your extremities, he or she can tell which muscles are involved, and begin to soothe hypertonic (tense, hard, knotty) areas.
Be alert for symptoms like tingling or numb fingers in the morning, dropping items, not being able to squeeze a scissors, etc.
I have been working on friends and clients and it is very rewarding to know that I am making a difference. One friend felt like his arm was falling apart, and it was losing strength. Just a few minutes of palpating and kneading, and he felt good as new. Another woman friend handles packages at a shipping service, and was surprised I found a sensitive spot up near the elbow joint.
This service is so important for not just workers but anyone who directs Employee Wellness programs at a company. For those are the people who can make a difference in the company's bottom line by cutting not only absences due to arm/hand pain, but keeping the company's premiums low for Workman's Comp and health insurance.
Please email me at lauraalthea (at) yahoo.com or at lausosnows (at) aol.com. Let me know what is on your mind and how I can help you. AND in a special offer just for my readers, anyone who gets me into a company Wellness Program as a provider will get his or her massages fr*ee.*
*for as long as I am a provider of the Chair Massage service at your company.
A decent Massage Therapist can do wonders for your aching arms and hands. Incipient cases of tendinitis or Carpal Tunnel Syndrome can yield to the gentle touch of an MT. By gently palpating your extremities, he or she can tell which muscles are involved, and begin to soothe hypertonic (tense, hard, knotty) areas.
Be alert for symptoms like tingling or numb fingers in the morning, dropping items, not being able to squeeze a scissors, etc.
I have been working on friends and clients and it is very rewarding to know that I am making a difference. One friend felt like his arm was falling apart, and it was losing strength. Just a few minutes of palpating and kneading, and he felt good as new. Another woman friend handles packages at a shipping service, and was surprised I found a sensitive spot up near the elbow joint.
This service is so important for not just workers but anyone who directs Employee Wellness programs at a company. For those are the people who can make a difference in the company's bottom line by cutting not only absences due to arm/hand pain, but keeping the company's premiums low for Workman's Comp and health insurance.
Please email me at lauraalthea (at) yahoo.com or at lausosnows (at) aol.com. Let me know what is on your mind and how I can help you. AND in a special offer just for my readers, anyone who gets me into a company Wellness Program as a provider will get his or her massages fr*ee.*
*for as long as I am a provider of the Chair Massage service at your company.
Research Finds TMJ Related to Hip Pain
By Laura Sos-now-ski
Massage therapists know that a client's pain is often related to distant areas of the body. A new study shows that function of the temporomandibular joint affects hip pain.
"Influence of the temporomandibular joint on range of motion of the hip joint in patients with complex regional pain syndrome" was conducted by researchers at Hanover Medical School in Hanover, Germany.
This study evaluated if patients with complex regional pain syndrome (CRPS) would have an increase in range of motion (ROM) after myofascial release and a similar ROM decrease after jaw clenching, whereas in healthy subjects these effects would be minimal or nonexistent.
Two groups were tested: patients with CRPS and a control group. Hip ROM (alpha angle) was measured at three time points as follows: baseline, after myofascial release of the tm joint and after jaw clenching for 90 seconds.
Comparison of the CRPS and control groups was made using t tests. Total score and pain reported for the last four weeks were significantly different between the two groups. This is according to information published on www.PubMed.gov, a service of the U.S. National Library of Medicine and the National Institutes of Health.
"The results suggest that temporomandibular joint dysfunction plays an important role in the restriction of hip motion experienced by patients with CRPS, which indicated a connectedness between these 2 regions of the body," the researchers noted.
Massage therapists know that a client's pain is often related to distant areas of the body. A new study shows that function of the temporomandibular joint affects hip pain.
"Influence of the temporomandibular joint on range of motion of the hip joint in patients with complex regional pain syndrome" was conducted by researchers at Hanover Medical School in Hanover, Germany.
This study evaluated if patients with complex regional pain syndrome (CRPS) would have an increase in range of motion (ROM) after myofascial release and a similar ROM decrease after jaw clenching, whereas in healthy subjects these effects would be minimal or nonexistent.
Two groups were tested: patients with CRPS and a control group. Hip ROM (alpha angle) was measured at three time points as follows: baseline, after myofascial release of the tm joint and after jaw clenching for 90 seconds.
Comparison of the CRPS and control groups was made using t tests. Total score and pain reported for the last four weeks were significantly different between the two groups. This is according to information published on www.PubMed.gov, a service of the U.S. National Library of Medicine and the National Institutes of Health.
"The results suggest that temporomandibular joint dysfunction plays an important role in the restriction of hip motion experienced by patients with CRPS, which indicated a connectedness between these 2 regions of the body," the researchers noted.
Sunday, July 26, 2009
Magnesium and Sports Performance
Below is the text of a research paper I did for a course in Sports Massage. It explains how magnesium is related to sports performance, and how to raise blood levels of this essential mineral. Hope you enjoy it.
Magnesium, Epsom Salts and Sports Performance;
or, How to become a better athlete just by soaking in the tub
A Paper by Laura A. Sosnowski
Sports Massage class, Fall 2008
Instructor: Stephanie Petersen
Supplementation among athletes at any level has become a booming industry, with most attention and dollars focused on exotic and potentially harmful anabolic steroids. However, perhaps their attention should focus more on the basics of vitamins and minerals, essential elements that are commonly deficient even among apparently well-fed Americans. Specifically, we will examine magnesium deficiency and depletion, and the effects of supplementation on sports performance as well
as overall health.
According to an online reference, the average mixed American diet supplies about 120 mg of
magnesium per 1,000 calories (NationMaster.org, 2003-2005), yet according to revised dietary
guidelines, that intake level can well put most of us into depletion territory.
Magnesium is the eighth most abundant element found within the human body; a 190-lb person possesses approximately 1 oz (23 gr) of magnesium (faqs.org). Yet at least ten percent of us are deficient in magnesium. Most of us do not recognize the signs of magnesium insufficiency until blood levels drop to severe levels; symptoms include personality changes, muscle spasms, tremors, numbness and tingling and in extreme instances, convulsions and delirium (NationMaster.com, 2003-2005).
Magnesium is essential to both bone and muscle health, with the most important muscle in the body,
the heart, especially vulnerable to signs of deficiency.
The body stores about half its magnesium inside the cells of tissues and organs. The other half is
combined with calcium and phosphorus inside bones. A tiny amount—just 1 percent—of the body's
magnesium circulates within the blood at a constant level (Lukaski et al, 2004).
The absorption of orally administered magnesium is unpredictable, but 45 percent is the usual
estimate. Both magnesium hydroxide and magnesium oxide are capable of raising serum magnesium
levels when administered orally (NationMaster.com, 2003-2005).
Research on the effects of supplementation on sports performance or on other performance measures has been frustrating due to inconsistent results; but it is difficult to determine which form of magnesium was used in each study and whether one form is more easily absorbed than another. Different forms of magnesium also vary widely in actual magnesium content. See charts below for details.
Percent Magnesium Content of Oral Supplements
Mg Oxide -- Mg 60 percent
Mg Carbonate -- 45 percent
Mg Hydroxide -- 42 percent
Mg Citrate -- 16 percent
Mg Lactate -- 12 percent
Mg Chloride -- 12 percent
Mg Sulfate -- 10 percent
As you can see, supplements vary widely in levels of actual magnesium content. (Data from National Institutes of Health, Office of Dietary Supplements, 2005.)
What other functions and health conditions are affected by low magnesium levels?
Hypertension – “An observational study with four years of follow-up, found that a lower risk of hypertension was associated with dietary patterns that provided more magnesium, potassium, and dietary fiber... Foods high in magnesium are frequently high in potassium and dietary fiber. This makes it difficult to evaluate the independent effect of magnesium on blood pressure.”
Diabetes – “Magnesium plays an important role in carbohydrate metabolism. It may influence the release and activity of insulin, the hormone that helps control blood glucose (sugar) levels. Low blood levels of magnesium (hypomagnesemia) are frequently seen in individuals with type 2 diabetes. Hypomagnesemia may worsen insulin resistance, a condition that often precedes diabetes, or may be a consequence of insulin resistance.”
Osteoporosis – “Bone health is supported by many factors, most notably calcium and vitamin D.
However, some evidence suggests that magnesium deficiency may be an additional risk factor for
postmenopausal osteoporosis. This may be due to the fact that magnesium deficiency alters calcium
metabolism and the hormones that regulate calcium. Several human studies have suggested that
magnesium supplementation may improve bone mineral density.”
Cardiovascular Disease – “Some observational surveys have associated higher blood levels of
magnesium with lower risk of coronary heart disease. In addition, some dietary surveys have suggested
that a higher magnesium intake may reduce the risk of having a stroke. There is also evidence that low
body stores of magnesium increase the risk of abnormal heart rhythms.” (All four above quotes from
National Institutes of Health page on Magnesium, 2005.)
Mitral Valve Prolapse – “A significant body of evidence [suggests] that magnesium deficiency is at least a symptom of MVP and that many of the symptoms of MVP syndrome are reduced or resolved by magnesium supplementation” (Nelson, 2007).
Some recent sports and exercise studies show that healthy levels of magnesium help human
beings to perform work and exercise with less effort and tire far less quickly. The Henry Lukaski and
Forrest Nielsen studies put a small group of post-menopausal women on a normal but supplemented
diet for 35 days, then on a magnesium depletion diet for 93 days, and then back on a supplemented diet for 49 days. They were put through exercise tests at the end of each dietary phase. The women in a magnesium depleted status required more oxygen to to reach their target heart rate on the exercycle; in other words, their muscles required more oxygen to do the same amount of work (Lukaski, 2002). Related studies show that muscles tire more quickly when in a magnesium-depleted state.
Events that take from one to seven minutes to complete were the most affected. A list of athletic events
in that range include running a mile or the 1500 meters, or swimming several laps of a pool. A 1998
German study tested blood samples of triathletes – athletes who swim 500 meters, bike 20 kilometers,
and run 5 kilometers. Those with magnesium orotate supplementation showed higher blood levels of
oxygen (an increase of 208% compared to an increase of 126% in the controls), while showing better
performance times (Golf et al, 1998).
Modern Americans' levels of dietary magnesium are further impacted negatively by the depletion of magnesium levels in the soil, as a result of intensive agriculture. Rejection of hard water over artificially softened water also leaves us without a common, natural and free source of dissolved magnesium. E.B. Flink, author of "Magnesium Deficiency in Human Subjects: A Personal Historical Perspective," has listed numerous causes of magnesium deficiency. He classifies them into nutritional causes (dietary insufficiency, alcoholism); intestinal causes (diarrhea, malabsorption); excess loss of magnesium through the kidneys (due to disease or the influence of drugs, especially diuretics); endocrine and metabolism causes (hyperthyroidism, pregnancy, excessive lactation, high levels of serum calcium); and genetic and neonatal causes (Myerson, 1989).
Not only is the soil depleted, but our efforts to supplement with calcium has thrown all our
dietary minerals out of balance: “Interestingly, our focus on getting enough calcium is another factor in
decreased magnesium levels. In a delicate dance of balance, calcium depletes magnesium yet calcium
functions best when enough magnesium is present. Studies indicate that taking a calcium supplement
without enough magnesium can increase the shortage of both nutrients. Researchers have found that
many Americans have five times as much calcium as magnesium in their bodies, although the proper
ratio for optimum absorption of both minerals is two to one” (Breyer, 2008).
Liquids with dissolved magnesium may be the most effective way to quickly restore blood levels of this element. An astonishing British study showed that merely taking Epsom salt baths for twelve minutes a day can raise blood levels. And with some evidence that those who drink hard water have the benefit of improved heart health, it is also interesting that Dasani bottled water has some magnesium sulfate added to improve “mouth feel” (NationMaster, 2003-2005).
The above-mentioned British study was conducted by the University of Birmingham with a small group of subjects. Blood levels of magnesium rose by an average of ten parts per million just after one bath, and rose an average of nearly 40 ppm after a week of daily baths. It seems astonishing that a mineral could cross the skin barrier, but I suspect that the sulfur helped to transfer the mineral.
To quote the study:
Using the skin to “inject” magnesium supplements into one's system opens up a whole new range of options. Suggestions listed in one article to combine it with lotion or coconut oil, to sponge bathe in a solution, or to spray it on oneself like a mist, do not seem so far-fetched after all (EnzymeStuff.com, 2002).
One wonders if magnesium depletion is at the root causes of the little understood phenomenon of fibromyalgia, chronic fatigue syndrome, and other modern ills. It is disappointing to note that studies using magnesium to treat CFS have had mixed results (MotherNature.com, 1998-2005).
One can only hope that our craze for calcium will abate, and be replaced with a healthier concern for a natural, organic, and balanced diet, together with the simple self-treatments our grandmothers used.
(A couple other charts were included in the paper, but they do not transfer well to this format. However, please refer to the U.S. Department of Agriculture's Nutrient
Database Web site: http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl. for a chart of foods rich in magnesium. Also, you may look up the chart of recommended daily allowances for all ages at the Office of Dietary Supplements, National Institutes of Health, 2005.)
SOURCES:
Breyer, Melissa, Amazing Health Benefits of Epsom Salt Baths, Care2 Green Living, April 2008, http://
www.care2.com/greenliving/health-benefits-of-epsom-salt-baths.html .
Epsom Salts, EnzymeStuff.com, 2002 -- updated Aug. 2005,
http://www.enzymestuff.com/epsomsalts.htm .
Golf, S.W., Bender, S., and Gruttner, J. On the significance of magnesium in extreme physical
stress, Institute of Clinical Chemistry and Pathobiochemistry, University Medical School, Justus-
Liebig-University, Giessen, Germany, 1998, abstract at http://cat.inist.fr/?
aModele=afficheN&cpsidt=1638288.
Lack Energy? Maybe It's Your Magnesium Levels, USDA, May 2004, http://www.ars.usda.gov/is/AR/
archive/may04/energy0504.htm . (Reprinted from the May 2004 issue of Agricultural Research
magazine.)
Lukaski, Henry C; Nielsen, Forrest H, Dietary magnesium depletion affects metabolic responses during
submaximal exercise in postmenopausal women, The Journal of Nutrition, May, 2002,
http://findarticles.com/p/articles/mi_7229/is_/ai_n30048561?tag=artBody;col1 (abstract), and as PDF
at http://jn.nutrition.org/cgi/reprint/132/5/930.pdf.
Magnesium, Faqs.org, www.faqs.org/sports-science/Je-Mo/Magnesium.html, undated .
Magnesium, NationMaster.com encyclopedia, 2003-2005, http://www.nationmaster.com/encyclopedia/
Magnesium-sulfate .
Magnesium, MotherNature.com, 1995-2008,
http://www.mothernature.com/Library/Ency/Index.cfm/Id/2879002.
Magnesium, Office of Dietary Supplements, National Institutes of Health, Jan. 2005,
http://ods.od.nih.gov/factsheets/magnesium.asp .
Myerson, Ralph, Magnesium maximizes heart health; magnesium appears to be essential for the
integrity of the heart, Better Nutrition, Dec. 1989,
http://findarticles.com/p/articles/mi_m0860/is_n12_v51/ai_8199735.
Nelson, Terry, The dangers of magnesium deficiency in endurance athletes, Organ Internist, Dec. 2007,
http://findarticles.com/p/articles/mi_m0FDL/is_/ai_n24940334 .
Waring, R.H., Report on Absorption of magnesium sulfate (Epsom salts) across the skin, University of
Birmingham, 2004,
http://www.epsomsaltcouncil.org/articles/Report_on_Absorption_of_magnesium_sulfate.pdf .
Magnesium, Epsom Salts and Sports Performance;
or, How to become a better athlete just by soaking in the tub
A Paper by Laura A. Sosnowski
Sports Massage class, Fall 2008
Instructor: Stephanie Petersen
Supplementation among athletes at any level has become a booming industry, with most attention and dollars focused on exotic and potentially harmful anabolic steroids. However, perhaps their attention should focus more on the basics of vitamins and minerals, essential elements that are commonly deficient even among apparently well-fed Americans. Specifically, we will examine magnesium deficiency and depletion, and the effects of supplementation on sports performance as well
as overall health.
According to an online reference, the average mixed American diet supplies about 120 mg of
magnesium per 1,000 calories (NationMaster.org, 2003-2005), yet according to revised dietary
guidelines, that intake level can well put most of us into depletion territory.
Magnesium is the eighth most abundant element found within the human body; a 190-lb person possesses approximately 1 oz (23 gr) of magnesium (faqs.org). Yet at least ten percent of us are deficient in magnesium. Most of us do not recognize the signs of magnesium insufficiency until blood levels drop to severe levels; symptoms include personality changes, muscle spasms, tremors, numbness and tingling and in extreme instances, convulsions and delirium (NationMaster.com, 2003-2005).
Magnesium is essential to both bone and muscle health, with the most important muscle in the body,
the heart, especially vulnerable to signs of deficiency.
The body stores about half its magnesium inside the cells of tissues and organs. The other half is
combined with calcium and phosphorus inside bones. A tiny amount—just 1 percent—of the body's
magnesium circulates within the blood at a constant level (Lukaski et al, 2004).
The absorption of orally administered magnesium is unpredictable, but 45 percent is the usual
estimate. Both magnesium hydroxide and magnesium oxide are capable of raising serum magnesium
levels when administered orally (NationMaster.com, 2003-2005).
Research on the effects of supplementation on sports performance or on other performance measures has been frustrating due to inconsistent results; but it is difficult to determine which form of magnesium was used in each study and whether one form is more easily absorbed than another. Different forms of magnesium also vary widely in actual magnesium content. See charts below for details.
Percent Magnesium Content of Oral Supplements
Mg Oxide -- Mg 60 percent
Mg Carbonate -- 45 percent
Mg Hydroxide -- 42 percent
Mg Citrate -- 16 percent
Mg Lactate -- 12 percent
Mg Chloride -- 12 percent
Mg Sulfate -- 10 percent
As you can see, supplements vary widely in levels of actual magnesium content. (Data from National Institutes of Health, Office of Dietary Supplements, 2005.)
What other functions and health conditions are affected by low magnesium levels?
Hypertension – “An observational study with four years of follow-up, found that a lower risk of hypertension was associated with dietary patterns that provided more magnesium, potassium, and dietary fiber... Foods high in magnesium are frequently high in potassium and dietary fiber. This makes it difficult to evaluate the independent effect of magnesium on blood pressure.”
Diabetes – “Magnesium plays an important role in carbohydrate metabolism. It may influence the release and activity of insulin, the hormone that helps control blood glucose (sugar) levels. Low blood levels of magnesium (hypomagnesemia) are frequently seen in individuals with type 2 diabetes. Hypomagnesemia may worsen insulin resistance, a condition that often precedes diabetes, or may be a consequence of insulin resistance.”
Osteoporosis – “Bone health is supported by many factors, most notably calcium and vitamin D.
However, some evidence suggests that magnesium deficiency may be an additional risk factor for
postmenopausal osteoporosis. This may be due to the fact that magnesium deficiency alters calcium
metabolism and the hormones that regulate calcium. Several human studies have suggested that
magnesium supplementation may improve bone mineral density.”
Cardiovascular Disease – “Some observational surveys have associated higher blood levels of
magnesium with lower risk of coronary heart disease. In addition, some dietary surveys have suggested
that a higher magnesium intake may reduce the risk of having a stroke. There is also evidence that low
body stores of magnesium increase the risk of abnormal heart rhythms.” (All four above quotes from
National Institutes of Health page on Magnesium, 2005.)
Mitral Valve Prolapse – “A significant body of evidence [suggests] that magnesium deficiency is at least a symptom of MVP and that many of the symptoms of MVP syndrome are reduced or resolved by magnesium supplementation” (Nelson, 2007).
Some recent sports and exercise studies show that healthy levels of magnesium help human
beings to perform work and exercise with less effort and tire far less quickly. The Henry Lukaski and
Forrest Nielsen studies put a small group of post-menopausal women on a normal but supplemented
diet for 35 days, then on a magnesium depletion diet for 93 days, and then back on a supplemented diet for 49 days. They were put through exercise tests at the end of each dietary phase. The women in a magnesium depleted status required more oxygen to to reach their target heart rate on the exercycle; in other words, their muscles required more oxygen to do the same amount of work (Lukaski, 2002). Related studies show that muscles tire more quickly when in a magnesium-depleted state.
Events that take from one to seven minutes to complete were the most affected. A list of athletic events
in that range include running a mile or the 1500 meters, or swimming several laps of a pool. A 1998
German study tested blood samples of triathletes – athletes who swim 500 meters, bike 20 kilometers,
and run 5 kilometers. Those with magnesium orotate supplementation showed higher blood levels of
oxygen (an increase of 208% compared to an increase of 126% in the controls), while showing better
performance times (Golf et al, 1998).
Modern Americans' levels of dietary magnesium are further impacted negatively by the depletion of magnesium levels in the soil, as a result of intensive agriculture. Rejection of hard water over artificially softened water also leaves us without a common, natural and free source of dissolved magnesium. E.B. Flink, author of "Magnesium Deficiency in Human Subjects: A Personal Historical Perspective," has listed numerous causes of magnesium deficiency. He classifies them into nutritional causes (dietary insufficiency, alcoholism); intestinal causes (diarrhea, malabsorption); excess loss of magnesium through the kidneys (due to disease or the influence of drugs, especially diuretics); endocrine and metabolism causes (hyperthyroidism, pregnancy, excessive lactation, high levels of serum calcium); and genetic and neonatal causes (Myerson, 1989).
Not only is the soil depleted, but our efforts to supplement with calcium has thrown all our
dietary minerals out of balance: “Interestingly, our focus on getting enough calcium is another factor in
decreased magnesium levels. In a delicate dance of balance, calcium depletes magnesium yet calcium
functions best when enough magnesium is present. Studies indicate that taking a calcium supplement
without enough magnesium can increase the shortage of both nutrients. Researchers have found that
many Americans have five times as much calcium as magnesium in their bodies, although the proper
ratio for optimum absorption of both minerals is two to one” (Breyer, 2008).
Liquids with dissolved magnesium may be the most effective way to quickly restore blood levels of this element. An astonishing British study showed that merely taking Epsom salt baths for twelve minutes a day can raise blood levels. And with some evidence that those who drink hard water have the benefit of improved heart health, it is also interesting that Dasani bottled water has some magnesium sulfate added to improve “mouth feel” (NationMaster, 2003-2005).
The above-mentioned British study was conducted by the University of Birmingham with a small group of subjects. Blood levels of magnesium rose by an average of ten parts per million just after one bath, and rose an average of nearly 40 ppm after a week of daily baths. It seems astonishing that a mineral could cross the skin barrier, but I suspect that the sulfur helped to transfer the mineral.
To quote the study:
In other experiments using excised human skin, we found that sulfate does penetrate across the skin barrier. This is quite rapid so probably involves a sulfate transporter protein... To check this, 2
volunteers wore ‘patches’ where solid MgSO4 was applied directly to the skin and sealed with a waterproof plaster. Plasma/urine analysis confirmed that both Mg and sulfate levels had increased so this is potentially a valuable way of ensuring Epsom salts dosage if bathing is not available.
Interestingly, both volunteers, who were > 60 years old, commented without prompting that ‘rheumatic’ pains had disappeared (Waring, 2004).
Using the skin to “inject” magnesium supplements into one's system opens up a whole new range of options. Suggestions listed in one article to combine it with lotion or coconut oil, to sponge bathe in a solution, or to spray it on oneself like a mist, do not seem so far-fetched after all (EnzymeStuff.com, 2002).
One wonders if magnesium depletion is at the root causes of the little understood phenomenon of fibromyalgia, chronic fatigue syndrome, and other modern ills. It is disappointing to note that studies using magnesium to treat CFS have had mixed results (MotherNature.com, 1998-2005).
One can only hope that our craze for calcium will abate, and be replaced with a healthier concern for a natural, organic, and balanced diet, together with the simple self-treatments our grandmothers used.
(A couple other charts were included in the paper, but they do not transfer well to this format. However, please refer to the U.S. Department of Agriculture's Nutrient
Database Web site: http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl. for a chart of foods rich in magnesium. Also, you may look up the chart of recommended daily allowances for all ages at the Office of Dietary Supplements, National Institutes of Health, 2005.)
SOURCES:
Breyer, Melissa, Amazing Health Benefits of Epsom Salt Baths, Care2 Green Living, April 2008, http://
www.care2.com/greenliving/health-benefits-of-epsom-salt-baths.html .
Epsom Salts, EnzymeStuff.com, 2002 -- updated Aug. 2005,
http://www.enzymestuff.com/epsomsalts.htm .
Golf, S.W., Bender, S., and Gruttner, J. On the significance of magnesium in extreme physical
stress, Institute of Clinical Chemistry and Pathobiochemistry, University Medical School, Justus-
Liebig-University, Giessen, Germany, 1998, abstract at http://cat.inist.fr/?
aModele=afficheN&cpsidt=1638288.
Lack Energy? Maybe It's Your Magnesium Levels, USDA, May 2004, http://www.ars.usda.gov/is/AR/
archive/may04/energy0504.htm . (Reprinted from the May 2004 issue of Agricultural Research
magazine.)
Lukaski, Henry C; Nielsen, Forrest H, Dietary magnesium depletion affects metabolic responses during
submaximal exercise in postmenopausal women, The Journal of Nutrition, May, 2002,
http://findarticles.com/p/articles/mi_7229/is_/ai_n30048561?tag=artBody;col1 (abstract), and as PDF
at http://jn.nutrition.org/cgi/reprint/132/5/930.pdf.
Magnesium, Faqs.org, www.faqs.org/sports-science/Je-Mo/Magnesium.html, undated .
Magnesium, NationMaster.com encyclopedia, 2003-2005, http://www.nationmaster.com/encyclopedia/
Magnesium-sulfate .
Magnesium, MotherNature.com, 1995-2008,
http://www.mothernature.com/Library/Ency/Index.cfm/Id/2879002.
Magnesium, Office of Dietary Supplements, National Institutes of Health, Jan. 2005,
http://ods.od.nih.gov/factsheets/magnesium.asp .
Myerson, Ralph, Magnesium maximizes heart health; magnesium appears to be essential for the
integrity of the heart, Better Nutrition, Dec. 1989,
http://findarticles.com/p/articles/mi_m0860/is_n12_v51/ai_8199735.
Nelson, Terry, The dangers of magnesium deficiency in endurance athletes, Organ Internist, Dec. 2007,
http://findarticles.com/p/articles/mi_m0FDL/is_/ai_n24940334 .
Waring, R.H., Report on Absorption of magnesium sulfate (Epsom salts) across the skin, University of
Birmingham, 2004,
http://www.epsomsaltcouncil.org/articles/Report_on_Absorption_of_magnesium_sulfate.pdf .
Thursday, June 25, 2009
Massage to Improve Immunity?
Massage is probably the last thing that you would think of when looking for strategies to improve your immune system.
But a specific type of massage, Lymphatic or Lymphatic Drainage Massage (known as LDM), could do just that.
LDM's link to immune functions is clear enough that it is contra-indicated with those who have had an organ transplant. Transplant patients must take immune-suppressing medications for the rest of their lives, so anything that boosts immune function is not desired.
I will be writing about the research behind Lymphatic Massage and other issues, but more research needs to be done to show exactly how strong the connection is and what patients benefit the most. We need long-term studies done, with followup reports over the course of a decade (at least) not just a few months.
But a specific type of massage, Lymphatic or Lymphatic Drainage Massage (known as LDM), could do just that.
LDM's link to immune functions is clear enough that it is contra-indicated with those who have had an organ transplant. Transplant patients must take immune-suppressing medications for the rest of their lives, so anything that boosts immune function is not desired.
I will be writing about the research behind Lymphatic Massage and other issues, but more research needs to be done to show exactly how strong the connection is and what patients benefit the most. We need long-term studies done, with followup reports over the course of a decade (at least) not just a few months.
Sports Fitness: Get Buff in 6 Min./Day?
Read an interesting article in the New York Times about a study done on rats regarding changes in muscle tissue with two groups of rats. One group was worked in lengthy swimming sessions, two sessions of three hours each. Another group was worked more intensely for shorter bouts: each session was about twenty seconds with a ten-second rest, but while carrying a weight. The two groups of rats had very similar changes in muscle tissue despite the very different training regimens.
Rats have similar muscle tissue to that of humans, so the researchers extrapolated that humans did not necessarily have to exercise for hours in order to develop endurance.
You can read the story about the study at http://well.blogs.nytimes.com/2009/06/24/can-you-get-fit-in-six-minutes-a-week/?em
My concern is that athletes who go full bore into an intense weight-training session are probably more likely to get injured. Start with those stretching and limbering exercises first before intense bouts. Muscles need to be warmed up adequately before you stress them with anything that intense.
Rats have similar muscle tissue to that of humans, so the researchers extrapolated that humans did not necessarily have to exercise for hours in order to develop endurance.
You can read the story about the study at http://well.blogs.nytimes.com/2009/06/24/can-you-get-fit-in-six-minutes-a-week/?em
My concern is that athletes who go full bore into an intense weight-training session are probably more likely to get injured. Start with those stretching and limbering exercises first before intense bouts. Muscles need to be warmed up adequately before you stress them with anything that intense.
Wednesday, December 24, 2008
Avoid these 8 Acupuncture Points to Avoid Miscarriage
Pregnancy massage is one massage modality that is experiencing high growth. In fact, it is often one of the most-requested services at any massage clinic or individual business. However, there are some areas that should not receive deep pressure due to the chance of causing a miscarriage.
Chinese medicine has held that these eight acupuncture or acupressure points are key to avoiding miscarriage; conversely, practitioners may press them with the intent of causing delivery in an overdue pregnancy.
The eight points are:
1 - Kidney 1 is on the sole of the foot, about on the midline vertically, and just below the level of the ball of the foot.
2 - Large Intestine 4 is located between thumb and forefinger, in the fleshy part just above the knuckle of the first finger.
3 - Spleen 6 is located 2-3 inches above the ankle bone, on the inside of the leg.
4 - Spleen 10 is located about three inches above the knees, on the inside of the leg.
5 - Liver 3 is located between the first and second tarsal bones on top of the foot, about an inch past the gap between the toes (going toward the ankle).
6 - Bladder 67 is is on the outside edge of the nail on the little toes.
7 and 8 - The uterus reflex and the ovary reflex are located on either side of the heel, one on the inside surface and one on the outside surface. They are just below the ankle bone, and between the ankle bone and the Achilles tendon.
Just casual or accidental pressure on these points will not cause a miscarriage. It requires deep sustained pressure and also the actual INTENT on the part of the practitioner to effect a miscarriage using these points.
In fact, I have known of some healthcare workers who have used these points intentionally and with good results in cases of coworkers, etc. who were overdue and desperately wanted to deliver. One person claims three out of four women who ask for this service have gotten the desired result, and gone into labor within a few hours of a session of pressing these points.
Method: Press on the points indicated with a firm pressure, for 20-30 seconds, release, and press again. You may have to press each point two or even three times like this. If the pressure is too painful due to swelling in the ankles or legs, then just work on the bottom of the foot and the hand. And again, the intent on the part of the therapist or friend is a key part of the technique.
On the other hand, if you are a massage therapist and you have a pregnant client with some normal lymphatic swelling in the feet and legs in pregnancy, you may still lightly massage those areas. Lymphatic drainage is a light form of massage, and can help the woman by reducing swelling without damaging lymph vessels. There need be no fear that light treatment of this kind is going to accidentally induce early labor.
Chinese medicine has held that these eight acupuncture or acupressure points are key to avoiding miscarriage; conversely, practitioners may press them with the intent of causing delivery in an overdue pregnancy.
The eight points are:
1 - Kidney 1 is on the sole of the foot, about on the midline vertically, and just below the level of the ball of the foot.
2 - Large Intestine 4 is located between thumb and forefinger, in the fleshy part just above the knuckle of the first finger.
3 - Spleen 6 is located 2-3 inches above the ankle bone, on the inside of the leg.
4 - Spleen 10 is located about three inches above the knees, on the inside of the leg.
5 - Liver 3 is located between the first and second tarsal bones on top of the foot, about an inch past the gap between the toes (going toward the ankle).
6 - Bladder 67 is is on the outside edge of the nail on the little toes.
7 and 8 - The uterus reflex and the ovary reflex are located on either side of the heel, one on the inside surface and one on the outside surface. They are just below the ankle bone, and between the ankle bone and the Achilles tendon.
Just casual or accidental pressure on these points will not cause a miscarriage. It requires deep sustained pressure and also the actual INTENT on the part of the practitioner to effect a miscarriage using these points.
In fact, I have known of some healthcare workers who have used these points intentionally and with good results in cases of coworkers, etc. who were overdue and desperately wanted to deliver. One person claims three out of four women who ask for this service have gotten the desired result, and gone into labor within a few hours of a session of pressing these points.
Method: Press on the points indicated with a firm pressure, for 20-30 seconds, release, and press again. You may have to press each point two or even three times like this. If the pressure is too painful due to swelling in the ankles or legs, then just work on the bottom of the foot and the hand. And again, the intent on the part of the therapist or friend is a key part of the technique.
On the other hand, if you are a massage therapist and you have a pregnant client with some normal lymphatic swelling in the feet and legs in pregnancy, you may still lightly massage those areas. Lymphatic drainage is a light form of massage, and can help the woman by reducing swelling without damaging lymph vessels. There need be no fear that light treatment of this kind is going to accidentally induce early labor.
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